How to not fail your New Year Resolution

Welcome to "5 Minute Fix," a new series where I provide quick, practical, and insightful advice to help you navigate life's daily challenges. In each episode, I’ll take just five minutes to offer practical tips, strategies, and exercises to support your mental well-being and personal growth. Whether it's managing stress, improving relationships, boosting self-confidence, or enhancing resilience, our goal is to bring you valuable guidance in the shortest time possible.

In this episode, we discuss 5 common mistakes that cause people to fail their New Year's Resolution. Whether that goal is losing weight, getting a new job, staying sober, and more

Feel free to comment below if your have any specific questions for yourself!