How to find a therapist

How to Find a Therapist

Finding a therapist can be a daunting task, but it doesn't have to be. If you're looking for a therapist in NJ (or elsewhere of course), there are several resources available to help you find the right one.

Use Online Directories

Online directories such as Psychologytoday.com, Findatherapist.com, and Goodtherapy.org are great resources for finding a therapist. These directories allow you to search for therapists by location, specialty, insurance, and more. You can read their profiles, see their pictures, and learn about their experience and approach to therapy. Or, ask your insurance company for a list of therapists that are In Network with your insurance company.

Ask for Referrals

If you know someone who has seen a therapist in NJ, ask them for a referral! Plenty of people are being more open about going to therapy. You just need to approach the topic. They can give you valuable information about their therapist, such as their communication style, their effectiveness, and their overall experience. You can also ask your primary care physician or your insurance provider for a list of therapists in your area.

Consider Your Needs and Preferences

When choosing a therapist, it's important to consider your needs and preferences. Do you prefer a therapist of a specific gender, age, or cultural background? Do you need someone who specializes in a certain type of therapy, such as cognitive-behavioral therapy or mindfulness-based therapy? Do you want to see someone in person or are you comfortable with virtual therapy? Answering these questions can help you narrow down your search and find a therapist who meets your specific needs. If you’re unsure about these things, you can read our other article here about questions to ask a therapist. Or, reach out and ask for a free consultation with us and we can help answer questions.

Avoid Online Therapy Platforms

While online therapy platforms like BetterHelp.com may seem convenient, it's important to note that they are not a replacement for therapy with a licensed therapist in a private practice. I know I may seem biased, but there are plenty of reasons that I will not rant about on why using Better Help is not worth it. Instead, consider finding a personal therapist who can offer individualized care and attention and who is not burning out from overworking.

In conclusion, finding a therapist in NJ doesn't have to be a tough. Use online directories, ask for referrals, consider your needs and preferences, and avoid online therapy platforms. With a little research and effort, you can find a therapist who can help you overcome your challenges and improve your mental health.